Osteopathy for Womens Health
Osteopathy is always regarding and treating the whole body, mind and spirit. Therefore it is appliable for a wide variety of health conditions.
Over the last years I was able to support many women to reach a healthy and pleasant menstrual cycle, and assist them in other gynaecological challenges from pregnancy to menopause to reach their optimum health and well-being.
I am looking forward to meeting you in person and assist you to live your fullest potential!
Osteopathy around pregnancy
The gentle approach in osteopathy is ideal for an individual support around your pregnancy. I can assist you throughout the complex changes in your pregnancy with Osteopathy, naturopathy and therapeutic training advise, and complement your support of doctors and midwife.
Osteopathy and a wish of child
Would you like to become pregnant? We can prepare your body and mind for a beautiful pregnancy. I am happy to advise you and your partner, how to adapt your nutrition, training and life style in order to make space for a new baby.
Osteopathy during pregnancy
During pregnancy your body needs to change and adapt a lot. Your posture will change, the position of inner organs and your connecting tissue becomes more elastic due to your hormone changes. I can help you with theses changes holistically and according to each phase of your pregnancy, for an optimal energy balance, nourishment for you, your baby and for a good preparation for the birth.
Osteopathy after childbirth
After childbirth most priorities change including day and night routines. Often this affords a lot of energy for new mothers, and few time is left for the needed self recovery and regression. I am very happy to offer a therapeutic space for restoration and recharging, so that you have enough reserves for you and your child. I can help you recover birth injuries, caesarian, and gently retrain the pelvic floor. Breastfeeding requires a lot of energy and nutrition, together we can work on ideal breast feeding positions, handling your beautiful baby and find relaxing stretches and exercises.
Life in balance with your moon cycle
During our menstrual cycle we naturally go through cyclical and hormonal changes. According to each hormonal phase we have different energy levels, creativity, productivity, strength in sport and different need for food. We can use these phases consciously, and adapt our nutrition and work schedule accordingly. When we learn to synchronize our life to our cyclical energies and meet our needs, we can very often soothe menstrual related pain or conditions around the menopause. Furthermore we can feel a lot more vital and balanced throughout the whole cylce and enjoy each phase with its specialities.
Osteopathy can be used to assist you holistically. Moreover I am happy to guide you which sort of training, yoga or restoration is suited for you best according to your current situtation. And I can give you nutritional advise to your individual needs.
Rise of the Feminine
Let yourself be inspired by the magnificent feminine power that lives in each one of us. A wonderful video from Layla El Khadri, Coach, Somatic Dance Therapist and Mentor: